A healthy outside starts from the inside first.

Get in a workout. Get on with your life.

Mission, Vision and Values

Excellence in Care – Our Patients, Our Staff, Our Community. To deliver quality care to the communities we service by providing safe, accessible and integrated health services resulting in positive experiences and outcomes.

Experts Help
Our experts will help you find the perfect snack to help you fuel up before a workout, stay properly hydrated, and more.
Nutrition goals
Our program combines expert advice, safe products, and professional support to help you achieve your weight loss and nutrition goals.

That the people and the communities we support achieve the best possible health and wellbeing.

To work in partnership with the community to create opportunities and supportive environments which empower people to develop and maintain optimal health and wellbeing. 

Do you have a weight loss goal? Want to increase your strength? Do you have a sports specific goal? Book in with one of our great personal trainers to start accelerating your results now. Personal Training is a great way to achieve specific goals. In a one on one session with a trainer you will be given focused direction specifically designed to achieve your fitness goal. All of our trainers are fully qualified and can assist with goals relating to weight loss, strength training, hypertrophy, flexibility, rehab, sports specific conditioning and much more. You no longer have to question how to do it. Our trainers will educate, motivate and inspire you to achieve the goals you have always wanted.
exercise programs
One of the most significant things you can do to maintain and improve your health is to stay fit, strong and active. We run a variety of exercise programs tailored for specific groups and health issues. These are conducted in a fun and non-threatening environment, under the supervision of our experienced Fitness Trainers. Our programs are affordable and accessible.

Get In Touch

Keep healthier by connecting with us.

Call Us

(630) 545-9095

Send an Email


Find Us

395 Glen Ellyn Rd, Bloomingdale, IL 60108